Fruit and Vegetable Juice Recipes to Soothe the Symptoms of Depression


Did you know a glass of fruit and vegetable juice in the morning is able to change the mood and relieve stress?

In the midst of the bustle, nutrition for the body is important to note. Nutrients contained in fruits and vegetables can help the performance of the organs and metabolism. In addition, the consumption of fruit juice or cider is also capable of keeping the immune and endurance so as not susceptible to disease.

In addition to the rich in vitamin, nutrient content of fruits and vegetables are also able to overcome some of the problems of disease symptoms. Here is a list of symptoms that can be overcome with regular fruit juice. As quoted from page Boldsky.

Depression
Depression is the toughest levels of stress. People with depression need nutritional intake of fruits and vegetables are nutritious circulation. Consumption of juice made from beet root, spinach, apples and carrots.

Asthma
Lemon juice, apples, spinach, carrots, and half a clove of garlic is able to relieve the symptoms of asthma and able eases breathing.

Nervous
Although nervous is a psychological problem, but can sometimes occur due to physiological factors. Try consumption of pomegranate juice, celery and carrots.

Stress
Relieves stress can be done with the consumption of pear juice, strawberries and bananas.

Arthritis
Arthritis or arthritis may need a lot of addressed immediately. But try juice made from lemon, pineapple, celery and carrots to help reduce pain.

Headache
Try juice with celery, ginger, kale, cucumbers and apples if you suffer from headaches. But should be alert, condition headaches can occur due to certain disease symptoms.

Indigestion
Digestive problems can be solved with a juice made from mint leaves, lemon, carrot and pineapple.

Fatigue
If you feel tired and declining health conditions try juice made from spinach, lemon, apple, beet and carrot. Variety of fruits is able to increase the body's energy.

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