The Best Time To Drink Green Tea

Green tea is often identified as a drink diet or weight loss. At least that's what some people believed. Only if how to drink one or drinking at the time is not right, then the result would not be optimal.

As quoted by, green tea is rich in antioxidants also enzymes, amino acids, and phytochemicals such as polyphenols. Not only that, green tea also contains vitamin B, Foliat, manganese, potassium, magnesium, and caffeine. To get the best benefits, note the time is right to drink green tea. In fact, you can adjust the exact time needs.

after breakfast
Highly recommended eating something healthy in the morning because our bodies are in a condition ready to receive food intake. Just do not drink tea on an empty stomach. Because it can trigger the production of stomach acid. Moreover if taken on an empty stomach, caffeine can cause dehydration. So if you want to drink green tea in the morning, drink one hour after breakfast yes.

Before sleeping
If you intend to want to lose weight, try drinking green tea one hour before bedtime. Drinking green tea before bed is believed to help the fat burning process in the body when we sleep.

One Hour Before or After Eating
Direct drinking green tea after eating can inhibit the absorption of nutrients. So it's best if you want to drink tea, choose one hour before or after meals.

Throughout the day Bit by Bit
If you want to detoxify the body by using green tea, you can try this way. That is, with drinking green tea bit by bit throughout the day. Green tea compounds need time to be processed in the body. By drinking little by little, the body will be easier to process. You can brew green tea in the morning and then leave to cool. Then enter in the bottle, after which you can take it bit by bit throughout the day.

You can simply select one of four alternative ways above. Drinking green tea is good for health of origin is not an overstatement. Equally important is to pay attention to the health condition of the body, Ladies. If you have an illness or certain health problems, you should consult with your doctor first about whether the rules should consume green tea on a regular basis.

Hopefully this info can be quite helpful for you. Stay healthy!

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