4 Tips for Maintaining Mouth Odor During Activity

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For some people maintaining oral health is not a priority for every day. Starting from being lazy to not having the time to do it.

Though maintaining oral health is not just taking care of teeth, but also means maintaining the health of the digestive tract to increase one's confidence when talking to other people.

1. Drink 8 glasses of water a day
Not only is it able to replace lost body fluids, consuming up to 8 glasses of water a day can also make bad breath less during the day.

Avoid consuming soft drinks because they contain acids that are not good for oral health.

2. Brushing your teeth and cleaning your tongue
Brushing your teeth is one of the most effective ways to keep bad breath. But do not forget to clean the tongue from stains that often stick, because these stains can cause unpleasant smell from the mouth.

Better to use a special tongue cleaning tool to maximize results.

3. Fruit consumption
There are several fruits that have fragrant scents such as melon, strawberry and orange. Vitamin C contained in it can expel bad breath in the mouth.

Besides apples and carrots can also eliminate bad breath because it has high fiber.

4. Correct sleeping position
Sleeping with an open mouth or snoring can cause your mouth to dry. Though to fight bad breath we need saliva produced by Saliva.

So finding the right sleeping position can help you get rid of bad breath in the morning.

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