5 Ways to Improve Metabolism so that the Body Quickly Burns Fat


Removing fat in the body is easy, and it becomes even more difficult as we get older. Besides age, the body's metabolism also affects, where the body converts food into energy.

For example, consuming sweet drinks. When the body is overloaded with sugar, it will slow down the metabolism because the sugar turns into fat and is stored in the body. Therefore, to avoid weight gain and stay in top condition, follow these 5 ways as quoted from Shape:

1. Drink tea or coffee every day
According to a study published in The American Journal of Clinical Nutrition, a cup of tea or coffee every day can increase metabolism in just three hours after drinking. The caffeine contained in tea or coffee serves as a natural stimulant that gives you an energy boost, which in turn makes you more active and alert than usual.

Coffee also contains chlorogenic acid compounds which are said to increase weight loss and regulate blood sugar levels, while tea has antioxidants against diseases called catechins which reduce the risk of heart disease and increase fat burning.

2. Don't worry about the frequency of food
You may have heard that eating a little and often throughout the day helps increase metabolism. According to a study from the University of Ottawa in Canada, there was no difference in weight loss from participants who ate three meals a day compared to those who ate six small portions.


Find out what satisfies your stomach, whether it's small portions throughout the day or eat three times a day. As long as you keep your portion and make healthy choices, you can certainly reduce and maintain your weight.

3. Add seasoning to food
For spicy lovers, the capsaicin compounds found in chili increase fat loss and naturally suppress appetite. According to research in the UK, only 2 mg of capsaicin in your diet can help you burn up to 74 calories.


If you are not a fan of spicy food, you can remove chili seeds to reduce the spicy taste, before you add them to your food.

4. Drink more water
Drink more water. The recommended amount of water every day is eight glasses. But, if you work, you have to drink more. According to a German study, drinking only 500 ml of water can increase your calorie burning by 24 percent in one hour.


Next time you feel hungry, just drink a glass of water and wait for 20 minutes. Sometimes, dehydration can reduce hunger.

5. Eat cherries before going to bed
If you often feel hungry before going to bed, eat cherries as if they were chips. Cherries contain melatonin, which helps increase your sleep regularity. Not enough sleep causes your metabolism to slow down, causing weight gain over time.

According to a study published in the Journal of Medicinal Food, drinking cherry juice for two weeks significantly reduces the effects of insomnia. Plus, cherries are also full of antioxidants to reduce inflammation and balance hormones that regulate metabolism.

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